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 Insomnia |
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You may have insomnia if you:
-Have difficulty falling asleep
-Have difficulty staying asleep
-Are waking up too early
-Have poor quality sleep
A person with insomnia may also have the following symptoms:
-Feeling tired throughout the day
-Being easily irritated and grumpy
-Lack of concentration or memory
-Unable to stay awake during the day
-Decreased level of energy
-Lack of motivation
-Decrease in level of performance at work or in school
-Frustration about your sleep or about falling asleep
*If you are a military veteran and- you think you may have insomnia, call/email us at 412-586-9421 /boartsjm@upmc.edu |
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| Links |
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American Academy of Sleep Medicine
Sleep Education
American Insomnia Association
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